Sunflower butter, also known as sunflower seed butter, is a creamy, nutritious spread made from ground up sunflower seeds. Its health benefits and mild flavor make it a perfect match for a variety of recipes, and it’s a fantastic substitute for people with tree nut or peanut allergies. But the benefits of sunflower butter don’t stop there—take a look at the article to learn more about this unique and tasty treat.
Incorporating good healthy fats into your diet, are protective against a wide range of diseases including Dementia, Alzheimer’s and even Cancer. While butter might be the most well-known saturated fat to eat and cook with, there are a wide variety of alternative plant-based vegan spreads on the market these days. Vegan spreads, that contain monounsaturated fats can help lower LDL and reduce inflammation.
Did you know that butter and cream are good fats to include on a ketogenic diet? Like other fatty dairy products, butter and cream are rich in conjugated linoleic acid, the fatty acid that may promote fat loss.