Butter... One of 16 Foods to Eat on a Ketogenic Diet


Did you know that butter and cream are good fats to include on a ketogenic diet? Each contains only trace amounts of carbs per serving. 

For many years, butter and cream were believed to cause or contribute to heart disease due to their high saturated fat contents. However, several large studies have shown that, for most people, saturated fat is not linked to heart disease (source National Library of Medicine). 

In fact, some studies suggest that a moderate consumption of high fat dairy may possibly reduce the risk of heart attack and stroke. Like other fatty dairy products, butter and cream are rich in conjugated linoleic acid, the fatty acid that may promote fat loss (source: Journal of International Society of Sports Nutrition).

So, what are you waiting for? Head to our shop and get your delicious FLAVA' BUTTA.

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