Sunflower butter, also known as sunflower seed butter, is a creamy, nutritious spread made from ground up sunflower seeds. Its health benefits and mild flavor make it a perfect match for a variety of recipes, and it’s a fantastic substitute for people with tree nut or peanut allergies. But the benefits of sunflower butter don’t stop there—take a look at the article to learn more about this unique and tasty treat.
Incorporating good healthy fats into your diet, are protective against a wide range of diseases including Dementia, Alzheimer’s and even Cancer. While butter might be the most well-known saturated fat to eat and cook with, there are a wide variety of alternative plant-based vegan spreads on the market these days. Vegan spreads, that contain monounsaturated fats can help lower LDL and reduce inflammation.