The Amazing Benefits of Sunflower Plant-Based Butters!

Flava' Butta Vegan Plant-Based Sunflower Oil-Based Butters

As many of you know, our vegan Flava' Butta butters are made from a Sunflower Oil based butter spread. We recently read this article on the healthy benefits of eating Sunflower Butter and new we just had to share with our amazing Flava' Butta customers!

Sunflower butter, also known as sunflower seed butter, is a creamy, nutritious spread made from ground up sunflower seeds. Its health benefits and mild flavor make it a perfect match for a variety of recipes, and it’s a fantastic substitute for people with tree nut or peanut allergies. But the benefits of sunflower butter don’t stop there—take a look at the list below to learn more about this unique and tasty treat.

Sunflower Seed Butter

Some of the Many Health Benefits of Sunflower Butter

1. Fight Inflammation and Decrease Cholesterol

One of the best-known benefits of sunflower butter is its ability to lower cholesterol and fight inflammation.

The paste naturally contains no cholesterol and is full of healthy fats, which contribute to lower levels of LDL, or bad cholesterol.

2. Increased Protein

A single tablespoon of sunflower butter has about 3 grams of protein, which makes it an ideal pick-me-up for athletes. And since protein helps you feel fuller for long amounts of time, sunflower butter is effective at preventing mid-day cravings.

3. Manage Blood Sugar

Sunflower butter is packed with magnesium and fiber, which is an ideal match for people with blood sugar concerns. Magnesium helps increase insulin sensitivity while fiber helps regulate the absorption of blood sugar.

4. Good Substitute for Those with Nut Allergies

Nut butters are delicious, but millions of people have severe nut allergies that make eating nut butters impossible. Allergies to peanuts, a type of legume, are also common; meaning that many people can’t enjoy PB&Js without finding a substitute spread. Fortunately, sunflower butter is entirely nut and legume-free, making it suitable for people who can’t eat peanut butter or nut butters.

Click the link below to learn about all of the amazing health benefits of Sunflower Butter.

Excerpts from an article originally posted on

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